Intermittent Fasting

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Joan
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Re: Intermittent Fasting

Post by Joan » 1 month ago

Joan wrote:
1 month ago
That's a good plan! Get the lurgy out of the way before Covid-19 descends!

GWS ♥
This was a joke at the time, but I have subsequently heard that kids are generally unaffected by Covid-19, and the theory is this is because many rhinoviruses are corona viruses and because kids get so many colds, they build an immunity, that us older folk have lost.

So well done getting a cold now!
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Joan
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Re: Intermittent Fasting

Post by Joan » 3 weeks ago

Progress!

As of this morning my BMI is officially normal, I finished this ride strong (for me, I'm slow) 21 hours fasted

And this is what I looked like in the aforementioned LBD when I was 4kg heavier
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Joan
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Re: Intermittent Fasting

Post by Joan » 2 weeks ago

Stress does a number on my appetite, so as of this morning, I have a BMI of 24.9.

🎉 🥂 🕺🎶 🎇

Anyone who wants to call me fat will have to do a dexa scan first.
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